Guest Speaker Session

A Recipe for Resilience  –  Welcome to your beginning

With over 20 years of experience within education and delivering Resilience training within a variety of establishments I am available to deliver my recipe for resilience. An hour session based on proven cognitive techniques to challenge a fixed mindset, ground in the moments of anxiety, explore habit stacking and embrace flow state. A recipe designed to support wellbeing and Resilience. A recipe to support you, supporting others.

Guest Speaker slots available as delivery for CPD session or podcast interviews.

Menopause Consultancy and Wellbeing sessions

1 in 10 women leave their jobs during menopause, 1 in 4 consider it while dealing with both physical and mental health issues. Only 8% of employers currently offer Menopause wellbeing training . Let’s up that figure and work together to deliver more in house training to support women.

Consultancy based sessions with companies are available to discuss with the workplace to design and plan the way forward to include menopause wellbeing sessions within staff to empower, and support women’s wellbeing

My Menopause Wellbeing Workshop is an hour long session providing proven techniques to help support anxiety, stress, overwhelm and boost self confidence.

Train the Trainer

A full day course offering the interactive Train the Trainer programme created to equip you to confidently design and deliver resilience training within your organisation or to your client base. By the end of the course, you’ll have the skills to become a Resilience Practitioner ready to create impactful, safe, and sustainable learning environments.

Outcomes include resilience techniques, digital tools to enhance delivery, inclusive session planning, core teaching theory, sense of purpose and psychological safety in your training and design meaningful feedback processes that embed learning.