Menopause Wellbeing Workshops

Are you finding sleep difficult?

Do you have heightened anxiety?

Do you feel like you have a million thoughts on your mind?

Menopause Wellbeing Workshops have been designed for community sessions in a variety of venues for local women experiencing symptoms of peri/menopause.

Come and step into an empowering hour dedicated to discovering and strengthening your resilience when impacted by the menopause.

You will leave the session with techniques to help support:

• Encouraging better sleep
• Grounding when anxiety increases
• Explore habit stacking
• Positive thinking
• Ways to reduce stress hormones
• Finding belief in you

Session are also available within workplace settings for groups set up such as Menopause Cafes.

Next Menopause Wellbeing Event

8th October 18.30 – 20.30 Gusto House, Collingham, NG23 7DX

( Dual wellness session including self applied facial with Temple Spa )

1st November 13.00 – 16.00 Isle Be Fit, Epworth, DN9 1JL

Empower your Mind, Strengthen your Body, Glow with Confidence

Recent interview link for LSJ News “It feels good that it’s making an impact” – Lincoln woman creates menopause workshops to address lack of support.

You can read it here.